Chopped Italian Sub

The Viral Chopped Italian Sandwich Recipe: A Deli-Style Masterpiece You Must Try

If you haven’t yet experienced the sensation of the viral Chopped Italian Sandwich, you are truly missing out on a culinary trend that genuinely lives up to every bit of its hype. This isn’t just another fleeting food fad; it’s a remarkably delicious and incredibly satisfying meal that brings all the vibrant flavors of a classic Italian sub into one perfectly harmonized bite. The best part? This recipe makes a generous amount of delicious chopped salad, providing ample leftovers for more sandwiches throughout the week or a delightful snack whenever hunger strikes. Imagine getting a delightful explosion of all these incredible, flavorful ingredients in every single mouthful – that’s the magic of the chopped Italian sandwich!

Chopped Italian Salad in an Italian sub.

Looking for another delicious Italian sandwich? Try a Peppers and Eggs Sandwich or an Eggplant Caprese Grilled Cheese!

Honestly, I’m not usually one to jump onto every “viral” bandwagon that sweeps the internet. You definitely don’t want to hear my take on “butter boards”! However, this Chopped Italian Sandwich is different. It’s genuinely worth your time and effort to prepare. If you follow my carefully crafted recipe, you can effortlessly skip the usual trials and tribulations that come with trying to freestyle a new dish. My extensive testing ensures a perfect balance of flavors and textures every time.

The beauty of chopped salads, much like our delectable Chopped Brussels Sprout Salad with Pancetta, lies in their ability to deliver a harmonious blend of all ingredients in every single bite. No more biting into a sandwich and only getting lettuce or just a slice of meat! With a chopped Italian sandwich, each mouthful is a symphony of savory meats, tangy cheeses, crisp vegetables, and a perfectly seasoned dressing.

I meticulously tested this recipe several times to ensure the ideal combination and quantities of mayonnaise, olive oil, and vinegar. This careful balance is what makes the dressing the perfect binder and flavor enhancer for the chopped salad within the sandwich. Furthermore, here’s an expert tip for those planning to prepare this magnificent meal a day in advance: to maintain the wonderful crispness of the iceberg lettuce, simply mix in a fresh handful of chopped lettuce right before you’re ready to assemble and enjoy your sandwich. This simple trick will keep your sandwich from getting soggy and ensure that delightful crunch.

Why the Chopped Italian Sandwich is a Game-Changer

The traditional Italian sub is undeniably a classic, but the chopped version takes it to an entirely new level. By finely dicing all the components – from the savory meats and sharp cheeses to the fresh, crisp vegetables and tangy pepperoncini – you create a uniformly textured mixture that eliminates the common issue of ingredients falling out with every bite. This innovative approach ensures that each forkful (or rather, each glorious bite from your roll) is loaded with every single flavor component, perfectly balanced. It’s a culinary hack that transforms a good sandwich into an extraordinary experience, offering a burst of authentic Italian deli flavors with unparalleled consistency.

The History and Evolution of Italian Subs

Italian subs, heroes, hoagies, or grinders – whatever you call them, these robust sandwiches have a rich history rooted in Italian-American communities. Born from the need for a portable, hearty meal, they evolved from simple bread, cheese, and cured meats to the elaborate creations we cherish today. The “chopped” variation is a recent innovation, gaining traction through social media for its unique texture and incredible flavor distribution. It’s a testament to how classic dishes can be reimagined and improved upon, proving that sometimes, all it takes is a different preparation method to revitalize a beloved recipe.

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Ingredient Notes and Substitutions for Your Perfect Chopped Italian Sub

Crafting the perfect chopped Italian sandwich begins with selecting high-quality ingredients. Each component plays a crucial role in building the layered, complex flavors that define this beloved deli staple. Here’s a detailed look at the core ingredients and fantastic substitution options to help you customize your sandwich to perfection.

Ingredients for a chopped Italian salad.
  • Meat: The Heart of the Sandwich. Hard salami and pepperoni are fantastic starting points, offering a delightful combination of savory, spicy, and slightly smoky notes. However, the possibilities for customization are endless! Consider adding or substituting with other Italian cured meats like rich capocollo, spicy sopresata, delicate prosciutto, or even savory Italian ham. For an extra layer of flavor and texture, some might even include mortadella for its creamy, rich profile. Don’t be afraid to experiment with your favorite deli selections to truly make this sandwich your own.
  • Pepperoncini: The Tangy Kick. These mild chili peppers are a game-changer, adding a crucial hint of spice and a wonderfully tangy, slightly sweet flavor. While they aren’t overtly spicy, their vibrant taste provides a dynamic flavor blast that cuts through the richness of the meats and cheeses. If you’re looking for alternatives, mild banana peppers offer a similar tang, or for those who crave more heat, a finely diced pickled jalapeño can provide an exciting kick.
  • Cheese: The Creamy Complement. Two Italian cheeses are a must for this sandwich. Provolone, with its distinct sharp or mild flavor (depending on your preference), provides a foundational cheesy goodness. I also love to add some fresh mozzarella, chopped into small cubes, for its creamy texture and mild, milky taste. For convenience, deli-sliced mozzarella can easily be chopped and used. For an adventurous twist, I’ve successfully substituted gorgonzola for a pungent, creamy note or fontina for a nutty, buttery depth, resulting in equally delicious but distinctly different flavor profiles.
  • Mayonnaise: The Binder and Richness. You absolutely cannot skip the mayo in this recipe. It’s more than just a condiment; it acts as the essential emulsifier that binds all the chopped ingredients together, creating a cohesive, easy-to-eat mixture. Especially when stored in the fridge for a few hours, the mayonnaise helps marry all the flavors and maintains the salad’s structure. Mayo is quite literally the glue to this recipe, ensuring every ingredient adheres perfectly and all the flavors combine harmoniously.
  • Olive Oil and Vinegar: The Authentic Deli Flavor. Even with the creamy addition of mayonnaise, the combination of high-quality extra virgin olive oil and red wine vinegar is indispensable. This classic duo is the secret to achieving that authentic, vibrant, and slightly acidic taste reminiscent of a true New York deli Italian sub. The olive oil adds a fruity richness, while the red wine vinegar provides the essential tang and acidity that brightens the entire mixture. You might also consider a splash of balsamic glaze for a touch of sweetness, or white wine vinegar for a milder acidity if preferred.
  • Lettuce: The Crisp Foundation. Iceberg lettuce is chosen for its undeniable crunch and refreshing quality, which stands up well to the dressing. Chop it finely to ensure it integrates perfectly with the other ingredients.
  • Red Onion: The Pungent Bite. A small amount of finely diced red onion adds a sharp, piquant contrast that is essential to the overall flavor profile. Its slight sweetness also complements the savory meats.
  • Roasted Red Pepper: The Sweet and Smoky Accent. Jarred roasted red peppers, chopped, add a lovely smoky sweetness and a tender texture that rounds out the savory and tangy elements.
  • Seasoning: The Italian Sparkle. A good quality Italian seasoning blend, along with salt and black pepper, ties all the flavors together. Feel free to enhance with a pinch of garlic powder or dried oregano for extra aromatic depth.

*Please see the recipe card below for more specific quantities and detailed information about the ingredients.

How to Make the Perfect Italian Chopped Sandwich

Creating this viral sandwich is surprisingly simple, primarily involving a good chopping technique and proper mixing. Follow these steps for a perfect, flavor-packed experience every time.

Combined vegetables and meat for the salad.

Step 1: Prep and Chop All Ingredients. Begin by roughly chopping all your chosen ingredients. This includes the pepperoni, salami, provolone, mozzarella, iceberg lettuce, red onion, roasted red pepper, and pepperoncini. The key here is “roughly chop” – you want pieces small enough to blend well, but not so tiny that they become a paste. A good, sharp chef’s knife and a large cutting board will make this process quick and enjoyable. Combine all these beautifully chopped ingredients in your largest mixing bowl, ensuring there’s plenty of room for mixing.

Combined ingredients with mayo, olive oil, seasoning, and vinegar.

Step 2: Dress and Season the Salad. To the bowl of chopped ingredients, add the olive oil, creamy mayonnaise, tangy red wine vinegar, salt, black pepper, and a generous tablespoon of Italian seasoning. Using a sturdy spatula or your hands (with gloves!), thoroughly mix all the components until everything is evenly coated in the dressing. This ensures that every bite bursts with flavor. Take your time to really integrate the dressing, making sure it clings to all the chopped bits.

The chopped Italian salad mixed in a bowl.

Step 3: Refrigerate for Enhanced Flavor and Texture. Once thoroughly combined, wrap the bowl with plastic wrap, ensuring it’s airtight. Then, transfer the mixture to the fridge for at least 4 hours. While it’s tempting to dive right in (and if you’re a cafone like me, go right ahead!), a little refrigeration makes a significant difference. Chilling allows the flavors to meld beautifully and intensify, while the dressing helps everything stick together better, making for a less messy and more enjoyable sandwich experience. This step is crucial for achieving that authentic deli-style texture and taste.

Chopped Italian salad in a sandwich.

Step 4: Assemble and Serve. Once the chopped Italian salad has chilled and the flavors have deepened, it’s time for the grand finale. Split the salad into four generous portions and carefully spoon it onto fresh Italian bread or rolls. You can hollow out a bit of the bread if you prefer more filling, or simply pile it high. For an extra touch of flavor, a final sprinkle of salt, pepper, and perhaps a pinch of red pepper flakes for a subtle kick can be added. Serve immediately and prepare for an explosion of flavors and textures that will make you understand why this sandwich is so celebrated!

The chopped Italian sandwich is an incredibly versatile and perfect option for feeding a crowd. What starts as “four” substantial sandwiches can easily be cut into eight smaller, more manageable portions, making them ideal for gatherings, parties, or appetizers. Serve these delightful bites alongside some savory Spinach and Artichoke Dip (No Mayo) and tangy Eggplant Caponata for a truly impressive spread.

Alternatively, these sandwiches are fantastic for a comforting soup and sandwich combination on a chilly day. Pair them with our hearty White Bean Lentil Soup or a classic bowl of Classic Italian Minestrone for a complete and satisfying meal. The fresh, zesty flavors of the chopped Italian sandwich provide a wonderful contrast to the warmth and richness of a good soup.

Pro-Tips for the Best Chopped Italian Sandwich

Elevate your chopped Italian sandwich game with these invaluable tips from the kitchen:

  1. The Magic of Making Ahead: If you can manage to prepare this mixture ahead of time, the difference in texture and flavor is truly remarkable. Storing it in the refrigerator for more than 4 hours, or even overnight, allows all the ingredients to meld and the dressing to fully permeate everything, resulting in a more cohesive and intensely flavorful salad. The mayonnaise acts as a binder, helping the ingredients stick together for easier handling.
  2. Customize Your Crispness: Don’t be shy with the iceberg lettuce! You can absolutely use as much iceberg lettuce as you desire, especially if you’re looking to stretch this recipe out into more sandwiches or create a lighter salad. If preparing ahead, consider adding a portion of fresh, extra chopped lettuce right before serving to boost the crisp factor.
  3. Effortless Meat Chopping: When dealing with deli-sliced hard salami and pepperoni, ask your deli counter to slice it a little thicker than usual. This makes it easier to chop into uniform pieces without it shredding. An even better trick: pop the meat into the freezer for 5-10 minutes before chopping. The slight chill firms up the meat, making it much easier to cut cleanly and precisely, saving you time and effort.
  4. Embrace Your Tools: While a sharp knife is excellent, a food processor can be a real time-saver for chopping. Just be careful not to over-process; you want a finely chopped texture, not a mush. Pulse in short bursts until you reach the desired consistency.
  5. Bread Choice Matters: The roll is just as important as the filling. Opt for a sturdy, fresh Italian roll or a sub bread that can hold up to the substantial filling without falling apart. A slightly crusty exterior with a soft, chewy interior is ideal. You can lightly toast the rolls for added texture, but ensure they don’t become too crisp to bite through.
  6. Season to Taste: Always taste your chopped salad before assembling the sandwiches. Adjust the salt, pepper, or Italian seasoning as needed. A touch more red wine vinegar can brighten the flavors if it feels too rich.
Chopped Italian salad in an sandwich roll with a bowl of the salad behind.

Recipe FAQs: Your Chopped Italian Sandwich Questions Answered

What is typically on a traditional Italian sandwich?

A traditional Italian sandwich, also known as a hero, hoagie, or sub, typically features a delightful combination of Italian deli meats like savory salami, spicy soppressata, rich capocollo, delicate prosciutto, or classic pepperoni. For cheese, provolone, fresh mozzarella, or creamy burrata are common choices. Toppings often include vibrant sundried tomatoes, marinated artichoke hearts, sweet roasted red peppers, tangy pepperoncini, black olives, and sometimes even a touch of giardiniera for extra zest. The beauty of the Chopped Italian Sandwich is that it can incorporate any fantastic combination of these elements, all finely diced for maximum flavor in every bite!

Does the lettuce on a chopped Italian sandwich get soggy?

If the chopped salad mixture is allowed to sit overnight with the dressing, the lettuce can indeed get a little soggy due to the moisture. However, there’s an easy fix to bring back its vibrant crispness! The best way to spruce it back up is to mix in a fresh handful of extra iceberg lettuce right before you’re going to eat it. This simple trick will ensure that delightful crunch and refresh the texture of your sandwich.

What other ingredients can I add to the chopped Italian salad for more flavor?

The beauty of a chopped salad is its versatility! You can easily customize this recipe with a variety of delicious additions. Consider incorporating more Italian-inspired ingredients like briny black olives, capers for a salty tang, marinated artichoke hearts, or a few finely chopped anchovies for an umami kick. For a touch of sweetness, finely diced tomatoes or sun-dried tomatoes work wonderfully. Don’t limit yourself – feel free to get creative and add whatever other flavorful ingredients you can think of that complement the Italian deli profile!

Can I make a vegetarian version of the Chopped Italian Sandwich?

Absolutely! This sandwich is highly adaptable. To make it vegetarian, simply omit the pepperoni and salami. You can replace them with additional cheeses, marinated grilled vegetables like zucchini or eggplant, more roasted red peppers, sun-dried tomatoes, or even a plant-based deli meat alternative. The key is to maintain a good balance of savory, tangy, and creamy elements. Ensure you still have a variety of textures for a satisfying bite.

How long does the chopped Italian salad mixture last in the refrigerator?

When stored properly in an airtight container, the chopped Italian salad mixture can last in the refrigerator for up to 2-3 days. As mentioned, the lettuce might soften a bit over time, but adding fresh lettuce just before serving will revive its crispness. It’s an excellent option for meal prepping throughout the week, allowing you to quickly assemble a delicious sandwich whenever you need a quick and flavorful meal.

More Delicious Italian Sandwiches to Savor

If you’ve fallen in love with the vibrant flavors of the Chopped Italian Sandwich, you’ll be thrilled to discover more of our Italian-inspired sandwich creations. Each one offers a unique and satisfying culinary experience, perfect for any meal or occasion.

  • Chicken Parm Sliders
  • Eggplant Parm Sandwich
  • The Italian Breakfast Sandwich
  • Mediterranean Chicken Wrap

We absolutely love hearing from you! Please leave a comment and a star rating below in the recipe card to let us know what you think of our recipes. Your feedback is invaluable. Also, feel free to tag us on Instagram @vindelgiudice when you make this incredible chopped Italian sandwich – we can’t wait to see your creations!

📖 Recipe

Chopped Italian Salad in an Italian sub held by two hands.

Chopped Italian Sandwich

Vincent DelGiudice
A delicious sandwich filled with chopped Italian Salad with pepperoni, salami, provolone, mozzarella and more add ins!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course lunch, Main Course, Sandwich
Cuisine American, Italian
Servings 4 sandwiches
Calories 881 kcal

Equipment

  • 1 large bowl

Ingredients
  

  • lb Pepperoni
  • lb Salami
  • ¼ lb Provolone
  • ¼ lb Fresh Mozzarella
  • ½ head Iceberg Lettuce
  • ¼ Small Red Onion
  • cup Roasted Red Pepper About 1 roasted red pepper
  • cup Pepperoncini
  • ½ cup Mayo
  • 3 tablespoon Olive Oil
  • 2 tablespoon Red Wine Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Italian Seasoning
  • 4 6 in Rolls

Instructions
 

  • Roughly chop all the ingredients: pepperoni, salami, provolone, mozzarella, lettuce, red onion, roasted red pepper, and pepperoncini.
  • In a large bowl, combine all the chopped ingredients with olive oil, mayo, red wine vinegar, salt, pepper, and Italian seasoning.
  • Split the mixture up into the four rolls and serve.

Notes

  1. If you can prepare this ahead of time, the texture is much better when it has been stored in the refrigerator for more than 4 hours. 
  2. You can use as much iceberg lettuce as you want, especially if you want to stretch this out into more sandwiches. 
  3. I used deli-sliced hard salami and pepperoni. You can have them slice it a little thick since you’re chopping it up. If you put the meat in the freezer for 5 minutes before chopping, it’ll be much easier to cut.

Nutrition

Calories: 881kcalCarbohydrates: 7gProtein: 32gFat: 80gSaturated Fat: 26gPolyunsaturated Fat: 18gMonounsaturated Fat: 32gTrans Fat: 1gCholesterol: 129mgSodium: 3497mgPotassium: 480mgFiber: 2gSugar: 2gVitamin A: 880IUVitamin C: 8mgCalcium: 413mgIron: 3mg
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