Zesty Lemon Pepper Grilled Chicken Thighs

Perfect Grilled Lemon Pepper Chicken Thighs: Your Ultimate Summer Meal Prep

When the sun is shining and the grill is hot, quick and flavorful recipes become essential. These Grilled Lemon Pepper Chicken Thighs are an absolute summer standout, delivering incredible taste and impressive speed. Whether you’re planning a weeknight dinner or need delicious, juicy leftovers for lunch the next day, this recipe has you covered. The robust flavor of lemon and pepper, combined with the inherent succulence of chicken thighs, creates a meal that’s both satisfying and surprisingly light.

Looking to fire up the grill with more fantastic poultry recipes? Don’t miss our incredibly tender Chicken Spiedini or for a hearty option, our flavorful Grilled Stuffed Pork Chops. These dishes are perfect for expanding your grilling repertoire and impressing your guests with minimal effort.

Grilled Lemon Pepper Chicken Thighs on a serving platter with fresh lemon and herbs.

For those craving more delicious chicken creations beyond the grill, we highly recommend our Chicken Breast in Lemon Butter Sauce for a rich, comforting meal, or master the art of cooking with our guide to PERFECT Cast Iron Chicken Breast.

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Why Grilled Lemon Pepper Chicken Thighs Are Ideal for Summer

Summer is a season for effortless meals that don’t skimp on flavor, and this recipe perfectly embodies that spirit. Grilling keeps the heat out of your kitchen, allowing you to enjoy the beautiful weather while preparing a fantastic meal. We’re always on the lookout for versatile proteins that can easily be reheated, making meal prep a breeze. Chicken thighs are exceptional in this regard, known for their ability to retain moisture and tenderness even after cooling down and reheating. Unlike leaner cuts, it takes a lot to dry out a chicken thigh, making them perfect for those busy weekdays when you need a quick, pre-made meal!

While I adore a classic burger—be it a vibrant Greek chicken burger or a rich bacon blue cheese burger—sometimes you crave something different. Burgers, as delightful as they are, can feel heavy, and summer often calls for lighter, more dynamic flavors. That’s where these lemon pepper chicken thighs shine. They offer a refreshing alternative, providing a lean yet satisfying protein that aligns perfectly with an active summer lifestyle.

Whether you’re planning an easy summer meal prep to fuel your week or hosting a family BBQ, these grilled chicken thighs are an incredibly simple yet impactful addition to any menu. They cook up quickly and offer a delightful balance of zesty, peppery, and savory notes. My dad always had chicken on the grill, no matter what else he was cooking—sometimes lemon chicken, other times marinated in his famous Chipotle BBQ Sauce. It’s a testament to the versatility and universal appeal of grilled chicken. If the grill is on, why not maximize its use and ensure you have some delicious leftovers for tomorrow?

The Magic of Chicken Thighs: Juicy Every Time

Choosing chicken thighs for grilling is a game-changer. Their higher fat content compared to chicken breasts means they stay incredibly juicy and flavorful, even if you slightly overcook them. This makes them much more forgiving on the grill, especially for novice grill masters. The skin, when present, crisps up beautifully, adding a delightful textural contrast to the tender meat. Boneless, skinless thighs are convenient for quick cooking and easy eating, but bone-in, skin-on thighs can offer even more flavor and a crispier skin experience if you have a little extra time.

Ingredient Notes and Smart Substitutions for Perfect Lemon Pepper Chicken

Fresh ingredients for lemon pepper chicken, including lemons, garlic, parsley, and chicken thighs.

The beauty of this recipe lies in its simplicity and the use of fresh, vibrant ingredients. There isn’t much to substitute or replace, but understanding each component ensures the best outcome. Before marinating, always remember to generously salt and pepper your chicken thighs. This initial seasoning is crucial for building a deep flavor profile from the inside out, rather than just relying on the marinade for surface flavor.

When it comes to ingredients, high-quality always yields high-quality results. For your chicken thighs, consider sourcing them from a local farm or a butcher you trust. Fresh, ethically raised chicken often has a superior taste and texture. For lemons, choose firm, brightly colored ones that feel heavy for their size, indicating plenty of juice. Fresh parsley and garlic are non-negotiable for that authentic, aromatic lemon pepper flavor!

While chicken thighs are recommended for their juiciness, you can absolutely substitute boneless, skinless chicken breasts if you prefer a leaner cut. If using breasts, be mindful of the cooking time, as they cook faster and can dry out more easily. Marinating them for a shorter period (around 30 minutes to 1 hour) and cooking them to an internal temperature of 165°F (74°C) will help maintain their moisture.

How to Make Flavorful Grilled Lemon Pepper Chicken Thighs

Creating these incredibly flavorful grilled lemon pepper chicken thighs is a straightforward process, starting with a crucial step: marinating. This infuses the chicken with a bright, zesty, and savory flavor foundation before it even hits the grill, ensuring every bite is bursting with taste.

Lemon, garlic, and parsley marinade being whisked in a bowl.

Step 1: Prepare the vibrant marinade. In a large bowl, combine half of the minced garlic, half of the fresh chopped parsley, the bright zest from one whole lemon (this adds intense lemon flavor without the acidity), a generous amount of good quality olive oil, and the freshly squeezed juice from one lemon. Whisk all these ingredients together thoroughly until well combined. The zest and juice work together to tenderize the chicken and impart that signature tangy flavor.

Chicken thighs soaking in a lemon pepper marinade in a bowl.

Step 2: Season and marinate the chicken. Generously season your boneless chicken thighs with salt and pepper. Add the seasoned chicken to the marinade in the bowl, ensuring each piece is thoroughly coated. Mix well by hand or with tongs. Cover the bowl and let the chicken marinate in the refrigerator for a minimum of 1 hour, and up to 3 hours. Marinating for this duration allows the flavors to truly penetrate the meat, resulting in a more tender and juicy chicken.

Lemon pepper garlic parsley sauce simmering in a small saucepan.

Step 3: Preheat the grill and prepare the finishing sauce. Preheat your grill to high heat, aiming for around 450-500°F (232-260°C) for a good sear. While the grill heats, melt butter in a small saucepan over medium-low heat. Add the remaining minced garlic, fresh parsley, and whole black peppercorns. Sauté gently for about 3 minutes until fragrant, being careful not to burn the garlic. Squeeze in the juice from half a lemon, then remove the saucepan from the heat. This bright, aromatic butter sauce will be brushed onto the chicken during the final cooking stages, adding incredible depth and shine.

Chicken thighs grilling on indirect heat with a lemon half.

Step 4: Grill the chicken to perfection. Once the grill is hot, place the marinated chicken thighs directly on the grates. Alongside, place a half lemon on the grill, cut-side down; this will caramelize and be used for a final squeeze later. Sear the chicken for about 3 minutes per side to develop beautiful grill marks and a flavorful crust. After searing, turn off one burner (or move the chicken to a cooler section of a charcoal grill) and move the chicken to indirect heat. Continue cooking each side for another 6 minutes, periodically brushing the chicken with your prepared lemon pepper butter sauce. This indirect cooking method ensures the chicken cooks through evenly without burning the exterior, while the sauce adds layers of flavor and keeps the meat moist.

Step 5: Check for doneness and serve. Use an instant-read thermometer to check the internal temperature of the thickest part of the chicken. Chicken thighs are perfectly cooked when they reach an internal temperature between 165°F and 185°F (74°C – 85°C). Remove the chicken from the grill and let it rest for 5-10 minutes. Resting allows the juices to redistribute, ensuring a tender and moist final product. Just before serving, squeeze the grilled lemon juice over the chicken for an extra burst of fresh, smoky citrus flavor.

I find that serving simple yet delicious grilled dishes like these lemon pepper chicken thighs pairs wonderfully with something a little more complex or rich to create a balanced meal. Consider accompanying them with a creamy pasta dish such as Creamy Garlic Mushroom Pasta or an elegant Gorgonzola Risotto with Mushrooms. This pairing creates a delightful contrast between the bright, fresh chicken and a dish with a lot of depth, satisfying all palates.

Expert Tips for Grilling Lemon Pepper Chicken Thighs Like a Pro

  1. Achieve that Perfect Sear: Don’t rush the initial searing process! A hot grill and undisturbed cooking for 2-3 minutes per side are essential to develop a beautiful, caramelized crust. This sear locks in juices and adds a depth of flavor that can’t be achieved with indirect heat alone. Ensure your grill grates are clean and oiled to prevent sticking and get those crisp grill marks.
  2. Optimal Temperature for Juicy Thighs: While chicken is safe to eat at 165°F (74°C), I personally prefer to cook chicken thighs to about 180°F (82°C). At 165°F, the texture of thighs can sometimes be a little soft and fatty, as the collagen hasn’t fully broken down. By cooking them to 180°F, the collagen renders perfectly, resulting in an incredibly tender, juicy, and melt-in-your-mouth texture without drying out. Always use a reliable instant-read thermometer to ensure accuracy.
  3. Don’t Forget to Rest: After removing the chicken from the grill, let it rest for 5-10 minutes before slicing or serving. This allows the internal juices, which concentrate in the center during cooking, to redistribute throughout the meat, resulting in a significantly juicier and more tender bite. Tent it loosely with foil to keep it warm.
  4. Freshness is Key: For the best lemon pepper flavor, use freshly squeezed lemon juice and fresh garlic and parsley. Pre-bottled lemon juice and dried herbs simply don’t deliver the same vibrant, aromatic punch. Freshly cracked black peppercorns also make a huge difference compared to pre-ground pepper.
Perfectly grilled lemon pepper chicken thighs served on a white plate with fresh parsley garnish.

Delicious Side Dishes: What to Serve with Grilled Lemon Pepper Chicken Thighs

These versatile grilled lemon pepper chicken thighs pair beautifully with a wide array of side dishes, from light and refreshing salads to comforting pasta and hearty vegetables. Here are some of my favorite suggestions to complete your meal:

  • For a refreshing contrast, serve them with cold pasta or grain salads like a vibrant Caprese Tortellini Salad, bursting with fresh tomatoes and mozzarella, or a classic Italian Pasta Salad, loaded with olives, peppers, and zesty dressing.
  • If you’re in the mood for a warm side, cook up a quick pasta dish such as a garlicky Pasta with Cauliflower, a bright and herbaceous Artichoke Pesto Pasta, or a super speedy 15-Minute Spaghetti with Garlic and Oil. These options complement the chicken without overpowering its flavors.
  • Boost your meal with some healthy and flavorful vegetables! Try a side of nutrient-rich Lacinato Kale, a crisp and tangy Italian Green Bean Salad, or a hearty Summer Farro Salad with Cannellini Beans for a complete and satisfying experience.

Frequently Asked Questions About Grilling Chicken Thighs

How do I grill my chicken so it’s not dry and tough?

The key to juicy grilled chicken is careful temperature control and minimal manipulation. My number one piece of advice is to invest in a reliable instant-read thermometer. This tool eliminates guesswork, allowing you to pull the chicken off the grill at the perfect internal temperature (180°F/82°C for thighs). The second crucial tip is to resist the urge to flip your chicken constantly. You want to leave it alone to allow a beautiful crust to form and for heat to penetrate evenly. The maximum amount of times I will flip my chicken on the grill is twice – once to sear each side, and then a final flip if needed for even cooking on indirect heat. Additionally, always allow your chicken to rest for 5-10 minutes after grilling to redistribute the juices and keep it moist.

How long does it take to cook chicken thighs on the grill?

The cooking time for chicken thighs on the grill can vary based on their thickness and whether you’re using direct or indirect heat. For this recipe, which utilizes a searing step followed by indirect heat, it typically takes about 10-12 minutes per side after the initial sear, so roughly 20-24 minutes total. If you were cooking entirely over direct medium-high heat, it could be as quick as 6-7 minutes per side, but this method carries a higher risk of charring the exterior before the interior is fully cooked. Always rely on an instant-read thermometer to confirm doneness, aiming for 180°F (82°C).

Can I use bone-in chicken thighs for this recipe?

Absolutely! Bone-in chicken thighs will work wonderfully and often result in even more flavorful and moist chicken due to the bone helping to conduct heat and distribute moisture. The main difference will be the cooking time. Bone-in thighs will take longer to cook through, typically an additional 5-10 minutes per side on indirect heat. Ensure the internal temperature still reaches 180°F (82°C) near the bone, without touching it, for safe eating.

How far in advance can I marinate the chicken?

For these lemon pepper chicken thighs, a marinade time of 1-3 hours is ideal to infuse the flavors without making the chicken mushy. While some marinades can go longer, the acidity from the lemon juice in this recipe means that marinating for more than 4 hours could start to break down the chicken’s proteins too much, affecting its texture. For best results, stick to the recommended 1-3 hour window.

Discover More Grilling Recipes You’ll Love

If you’re passionate about grilling, explore these other delicious recipes that are perfect for your outdoor cooking adventures:

  • Chicken Spiedini
  • Easy Chipotle BBQ Chicken Salad
  • Italian Sausage and Peppers
  • Italian Ring Sausage (Chevalatta)

We absolutely love hearing from you! Please leave a comment and star rating below in the recipe card if you try this recipe. Your feedback helps us grow and inspires new creations. Feel free to tag us on Instagram @vindelgiudice to share your culinary masterpieces!

📖 Recipe

lemon pepper grilled chicken

Grilled Lemon Pepper Chicken Thighs

Vincent DelGiudice

These grilled chicken thighs feature a zesty lemon pepper butter sauce. They are perfectly seared to achieve a crispy exterior and then cooked over indirect heat for maximum juiciness, making them ideal for any summer meal or efficient meal prep.















5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
marinate 3 hours
Total Time 35 minutes

Course Main Course
Cuisine American

Servings 10 servings
Calories 398 kcal

Equipment

  • 1 grill
  • 1 large bowl

Ingredients

  

  • 3-4 lbs boneless chicken thighs
  • ¼ cup olive oil
  • 1.5 teaspoon salt
  • 1.5 teaspoon cracked black pepper
  • 2 lemons
  • ¼ cup butter
  • ¼ cup fresh chopped parsley
  • 5 cloves garlic, minced
  • 2 teaspoon black whole peppercorn

Instructions

 

  • Season chicken thighs generously with salt and pepper. In a large bowl, combine the seasoned chicken with half of the minced garlic, half of the fresh chopped parsley, the zest from one lemon, the olive oil, and the juice from 1 lemon. Mix thoroughly to ensure the chicken is well coated. Cover and marinate in the refrigerator for 1 to 3 hours.
  • Preheat your grill to high heat (approx. 450-500°F). Meanwhile, prepare the finishing sauce: melt butter in a small saucepan over medium-low heat. Add the remaining minced garlic, parsley, and whole black peppercorns. Sauté for about 3 minutes until fragrant. Squeeze in the juice from half a lemon, then remove from the heat.
  • Place the marinated chicken thighs on the preheated grill and sear for 3 minutes. Place the other half lemon (cut-side down) on the grill alongside the chicken. Flip the chicken and sear for another 2 minutes. Then, turn off one burner (or move the chicken to a cooler zone on a charcoal grill) and move the chicken to indirect heat. Continue to cook each side for approximately 6 minutes, using a cooking brush to occasionally baste with the lemon pepper butter sauce prepared in the previous step.
  • Once the chicken reaches an internal temperature of 165°F (74°C) up to 185°F (85°C) (for optimal tenderness in thighs), remove it from the grill. Let the chicken rest for 5-10 minutes. Squeeze the grilled lemon juice over the rested chicken before serving for an extra burst of flavor.

Notes

1. For maximum flavor and a delightful texture, ensure you achieve a good, golden-brown sear on the chicken during the initial grilling phase before moving it to indirect heat to finish cooking.

2. While 165°F (74°C) is the safe minimum temperature for chicken, cooking thighs to around 180°F (82°C) often results in a superior, more tender texture as the connective tissues break down beautifully without drying out the meat. This is a pro tip for incredibly juicy chicken thighs!

Nutrition

Calories: 398kcalCarbohydrates: 4gProtein: 23gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.3gCholesterol: 146mgSodium: 492mgPotassium: 340mgFiber: 1gSugar: 1gVitamin A: 386IUVitamin C: 14mgCalcium: 28mgIron: 1mg


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